Tips to Avoid the Xmas Slump!

We all know Christmas is a time to indulge! Making some small changes will really make you feel more energised and guilt-free this holiday season darlings!

  1. Turn that phone off and relax! No more work emails, no looming deadlines, and no endless scrolling through social media. It’s time to social cleanse darlings! Trust us, you’ll feel rejuvenated.

2. Try to keep up with your routine – it’s important to make sure you don’t let your usual routine slip too much: try to keep up regular exercise and stick to a regular sleep pattern.

3. Get outdoors. Take a Christmas stroll, walk the dog, get out and enjoy some fresh air and let the relaxation take over!

4. Try to keep fit – I know it’s hard..all we want to do is feel cozy by the fire – but try and go on a bike ride, ski, or do some stretches around the house to avoid the Christmas slump!

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